|Bruce Lee Podcast Challenge|
12 June 2017 - 26 June 2017
Of course, there are prizes, including being a guest on the podcast and goody bag. But as they say, the ultimate prize will be the improvement in health and life.
Challenge is for two weeks and starts today!
Challenge is for two weeks and starts today!
More information can be found here. But I will copy/paste just so I have it here for myself.
Daily Action Items for the 2 Week Challenge:
1. Affirmations - Identify something in you that makes you feel alive, something that you want to grow. Write at least one (preferably more) of your own affirmations (you can use Bruce Lee's affirmations to supplement if you don't come up with more than one or two).For reference here are Bruce Lee's Daily Affirmations:
Make a five minute daily practice of saying your affirmations aloud every morning before starting your day, carry your affirmations with you, and return to them as often as you like throughout the day. Journal any changes in your outlook, anything that opens for you or any sudden moments of understanding that you have.
Willpower - Recognizing that the power of will is the supreme court over all other departments of my mind. I will excercise it daily when I need the urge to action for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.I kinda have two. Not sure if these qualify, but I think these are things that I would like to improve for myself.
Emotion - Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action.
Reason - Recognizing that both my positive and negative emotions may be dangerous if they are not controlled and guided to desireable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these.
Imagination - Recognizing the need for sound plans and ideas for the attainment of my desires, I will develop my imagination by calling upon it daily for help in the formation of my plans.
Memory - Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently.
Subconscious Mind - Recognizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose, and I shall keep this picture constantly before my subconscious mind by repeating it daily!
Conscience - Recognizing that my emotions often err in their overenthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and what is wrong, but I will never set aside the verdicts it renders, no matter what may be the cost of carrying them out.
Relationship (working well with others)
Learn to accept others as they are. Often times their story is deeper than what they show on the surface. Welcome them with open arms as they approach you. See the situation through their eyes before reacting.
Sometimes, taking the loss is a better alternative to winning. Failure is an option...sometimes.
For me, "I would fell better in my body if I..." move more, move better, move with ease. This includes reducing that tubby gut by getting more exercise; weight training, cardio, stretching. Reduce the amount of 'extra' food (especially junk food). For each serving of junk food, drop and do 20 push ups or hold plank (for at least 30 seconds). Try not to stay stationary for too long. Once in a while, get up and...walk on.2. Nutrition and FitnessAnswer this question: “I would feel better in my body if I…..” Be specific. Once you’ve identified the answer, practice this every day. Journal any changes in your outlook, anything that opens up for you or any sudden moments of understanding that you have
As of this morning, I am 175 pounds. I would like to think that is muscle, but the scale also tow me that have have about 23% body fat. This is the most heavy I have been.
3. Harmony: Try this practice: Letting others be. Practice living in harmony by not saying anything negative about anyone else or yourself for the 2 week challenge period. Try to reframe any negative thoughts into positive ones or inquiries. Journal any changes in your outlook, anything that opens up for you or any sudden moments of understanding that you have.This one is tough, they are all tough. Any change is tough.
While I have occasionally tried to implement Bruce Lee's philosophy into my everyday life, I kinda need this 'challenge' to make me really do it. I will check back in two weeks and see how things go. As the rules state, I will be keeping a journal of my progress.